Training Location
First Team Fitness Facility
The First Team Fitness facility in Harrisburg is used for all sports specific strength, knee stabilization & core training (Gold & Silver Medal Programs) and acceleration, agility, footwork, & plyometrics (Silver Medal Program) training sessions. This air conditioned/heated facility has 2 Olympic Power Racks for clients to safely and effectively perform multi-joint, structural, sports functional weight training required for sports resistance training programs, a variety of free weights, resistance training machines, treadmills, stairmasters, bikes, plyometric/agility area, and the Vertimax (utilized by several professional and college teams to maximize vertical jumping power and explosive first step). First Team Fitness is located on the 2nd floor of the Platinum Health & Fitness Club-Harrisburg (just off of Route 22, a few miles west of the intersection of Routes 22 & 39 or 2 traffic lights east of Ollies on Route 22).
PENN HERSHEY SPORTS TRAINING CENTER
The Penn Hershey Sports Training Center is the facility that will be used for athletes who select the Gold Medal Training Program (4 of each 12 training sessions). Sports conditioning sessions held at this facility will focus on Acceleration, Multi-Directional Speed, Agility, Footwork, and Plyometric training. Penn Hershey Sports Training Center offers heated (during Winter), indoor turf fields. It is located in Hershey on Route 743 just 3 miles south of Route 322.
