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The First Team Fitness facility in Harrisburg is used for all sports
specific strength training sessions. This air conditioned/heated facility
has 2 Olympic Power Racks for clients to safely and effectively perform
multi-joint, structural, sports functional weight training required for
sports resistance training programs, a variety of free weights, resistance
training machines, treadmills, stairmasters, bikes, plyometric/agility area,
and the Vertimax(utilized by several professional and college teams to
maximize vertical jumping power and explosive first step). First Team
Fitness is located 3/10 of a mile east of the intersection of Colonial and
Linglestown Roads at 2200A Woodview Rd(right behind Bowers Carpet).
 PENN HERSHEY SPORTS TRAINING
CENTER
Penn Hershey
Sports Training Center is the location where all small group
conditioning sessions for Acceleration, Speed, Agility, Footwork, and Plyometric training will be conducted.
 This facility will
also be used, if available, during the winter months for individual
client training sessions, which focus on these components of
a strength & conditioning program. Penn Hershey Sports Training
Center offers climate controlled, indoor turf fields. It is located
in Hershey on Route 743 just 3 miles south of Route 322.
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